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The Soft Check-In

  • 43 Saint Nicholas Place New York, New York, 10031 United States (map)

The Soft Check-In

A gentle wellness gathering designed to create space for reflection, connection, healing, and community.

Date: June 20, 2026
Hosted By: Future Wellness Foundation
Experience Includes: Breathwork, Journaling, Optional Sharing Circles, Tea, and Community Connection

A Space to Arrive As You Are

The Soft Check-In was created for those carrying stress, transition, emotional fatigue, grief, pressure, or the everyday heaviness that can accompany work, family, caregiving, and personal growth.

This gathering offers a calm and supportive environment where participants are invited to slow down, breathe deeply, reflect honestly, and reconnect with themselves and others in community.

What to Expect

  • Guided breathwork for grounding and nervous system regulation
  • Reflective journaling exercises
  • Optional sharing circles and facilitated conversation
  • Tea and moments of quiet connection
  • A welcoming and supportive community atmosphere

Why This Gathering Matters

Healing often happens when we feel seen, supported, and connected. The Soft Check-In creates space for participants to step away from daily demands and reconnect with themselves in a meaningful way.

This event centers the experiences of BIPOC women, femmes, and non-binary caregivers while welcoming authentic conversations around wellness, resilience, and community care.

Presence Over Perfection

Participants do not need to arrive with the right words, the right mindset, or a polished version of themselves. There is no expectation to share, perform, or have everything figured out.

This gathering is built around the idea that presence is enough. Through breathwork, journaling, and optional reflection, guests will have the opportunity to release what feels heavy, reconnect with their inner voice, and experience community in a way that feels respectful, supportive, and restorative.

Hosted by Future Wellness Foundation

Future Wellness Foundation is committed to expanding access to wellness resources, mental health education, community-centered support, and healing opportunities. Through workshops, programs, and intentional gatherings, the foundation creates pathways for individuals and communities to thrive.

Reserve Your Spot

Join us for an intentional gathering focused on reflection, healing, connection, and wellness.

Register for The Soft Check-In

Stay Connected

Be the first to hear about future wellness programs, workshops, community events, volunteer opportunities, and educational resources.

Questions? Contact us at info@futurewellnessfoundation.org