Experience rejuvenation and connection at 'The Soft Check-In', a serene community gathering for women who hold it all together.
Tailored for POC women, age 18+, offering a safe space for relaxation and connection.
In-person event designed to provide a gentle pause from daily demands, enriched with calming activities.
Limited to 20-30 guests, ensuring an intimate and personalized experience.
Join a community that understands your journey and offers a space to simply be yourself. Leave renewed, with a sense of connectedness and peace.
What to Expect
A soft, supportive in-person gathering where POC women 18+ can arrive exactly as they are. This experience includes breathwork, guided journaling, optional sharing circles, warm drinks, and a closing ritual designed to help guests feel grounded, heard, and held.
Experience
Guided breathwork, reflective journaling, optional witness circles, and a closing ritual
Date
Saturday, June 20, 2025
Time
1:00 PM – 4:00 PM
Location
Location details provided after registration
The Experience
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Guests arrive into a calm environment, grab tea, find a comfortable seat, and write down one word describing how they are arriving. These notes are placed in a shared bowl as a symbolic act of unloading.
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Facilitators welcome the group and set the tone for a judgment-free space. Guests are reminded that they do not need to share, fix anything, or perform. They are simply invited to arrive.
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A simple, accessible breathwork session focused on long, slow exhales to help the body feel safe and grounded. Guests may participate seated or lying down, with soft music underneath.
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Participants are guided through reflective journaling prompts that invite emotional release and self-awareness. Prompts may explore what they have been carrying, what needs rest, and what they need more or less of.
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Optional small-group sharing circles allow guests to be heard without advice, fixing, or problem-solving. Participants may share from their journaling or choose to simply listen.
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A shorter breathwork segment focused on gentle inhales, receiving softness, rest, warmth, and ease in the present moment.
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Guests return to the larger group for a guided visualization and closing ritual. They may reclaim their written word, leave it behind as a release, or exchange it for a small grounding token.
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Open time for guests to connect, enjoy more tea, sit quietly, or transition gently before leaving the space.
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and apply.
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The Soft Check-In is an intimate, in-person wellness gathering for POC women 18+ designed to help participants pause, exhale, release, and reconnect in a calm, supportive space.
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No. Sharing is completely optional. You are welcome to speak, listen, journal, sit quietly, or simply be present. There is no pressure to perform or explain yourself.
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No. The Soft Check-In is not therapy or a clinical mental health service. It is a guided community wellness experience centered on breathwork, journaling, reflection, and gentle connection.
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You can expect a calm environment with soft music, warm drinks, guided breathwork, reflective journaling, optional witness circles, and a closing ritual to help you leave feeling grounded.
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This gathering is created for POC women ages 18 and older who may be feeling tired, overwhelmed, emotionally full, or simply in need of a quiet space to pause and be supported.
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You do not need to bring anything unless otherwise noted after registration. Journaling materials and basic event items will be provided.