Maintaining Wellness During COVID-19 (Dr. Ayo Gathing)

This session focuses on the impact of COVID-19 on mental health and substance use, while providing actionable strategies to maintain overall wellness. Dr. Ayo Gathing highlights the importance of building consistent routines, managing stress, and seeking support when needed. The discussion emphasizes long-term habits that support physical, emotional, and mental health, helping individuals navigate ongoing challenges with resilience.